Your New Delectable Summer Salad - One local Doctorate Student in Clinical Nutrition shares her healthy salad recipe of the season
Learn how to build a nutritious and satisfying salad using chickpeas, buckwheat, and fresh vegetables. Follow our easy recipe for a healthy meal.
When building a salad, especially when looking to enjoy a salad as a meal, we want to ensure that we are providing our body with all of the necessary components of a meal. To build a salad, I like to first pick out my whole grain and protein source. In this salad, I’m combining my whole grain, buckwheat, with chickpeas to create a complete protein. I begin to think of what base and vegetables I can combine to provide an enjoyable texture and flavor to the salad. To top it off, I like to incorporate a dressing to make the salad more unique and serve as a source of healthy dietary fat.
Approximately 2-4 servings
Ingredients:
- 1 can chickpeas
- 1-2 tsp. garlic powder
- Black pepper to taste
- 1 cup buckwheat
- 1 tbsp. red wine vinegar
- 2 tbsp. Garlic pesto
- 1 lemon
- 1 cucumber
- 1 tomato
- 1 carrot (shredded)
- 1 bunch of kale
- 1 bunch of Swiss chard
- 1 bunch of scallions
Preparation:
1. Preheat oven to 450º
2. Drain chickpeas and place on an aluminum foil-lined sheet pan
3. Lightly dress the chickpeas with olive oil and sprinkle with garlic powder and black pepper to taste
4. Roast chickpeas in the oven for approximately 20 minutes
5. Start to cook buckwheat: boil 2 parts water to 1 part buckwheat; once water is boiling, add buckwheat to the pot. Cover the pot and let simmer for 20 minutes (or follow package directions)
6. Wash and prepare produce for salad (chop kale and Swiss chard for the base; slice cucumbers, tomatoes, and scallions; shred carrots)
*tip: massage kale with lemon juice overnight to make the kale less bitter
7. Prepare pesto lemon vinaigrette dressing: 1 part red wine vinegar to 2 parts pesto + lemon juice to taste
8. Combine ingredients in a large bowl, drizzle on the pesto lemon vinaigrette
9. Mix, serve, and enjoy!
Your Summer Food Tips + Our Local Farmers Market Guide
Dive into the vibrant world of Farmers’ Markets this summer, featuring fresh produce highlights and delightful seasonal recipes.
As we continue eating foods in season, summer is the perfect chance to explore what is available to us locally through attending Farmers’ Markets!
Farmers’ Markets are not only a fun activity to pass time and enjoy the summer sun, but it allows us to connect with the grower that sources the food we’re placing on our table, find seasonal produce, and is a way to obtain produce in a more environmentally sound manner than other methods.
Looking for a Farmers’ Market near you? Check out our Farmers’ Market Guide below!
Over the summer, we see a larger amount of produce available in season, I’ve included a highlight of some of the produce that is available and two seasonal recipes!
New Canaan
Lumber Yard Lot (near the train station)
244 Elm Street
New Canaan, CT 06840
Open every Saturday until November 18, 2023
10:00am to 2:00pm
Darien
Goodwives Shopping Center: 25 Old Kings Hwy N, Darien, CT 06820
Every Wednesday 10-3
Old Greenwich
38 West End Avenue Old Greenwich
Wednesday 2:30-6pm
Greenwich
Commuter Parking Lot: Arch Street and Horseneck Lane Greenwich, CT
Saturdays: 9:30 AM – 1 PM
July Produce:
Avocado, blueberries, corn, cucumbers, mango, strawberries, field greens, peas, citrus, pineapple, tomatoes, watermelon, zucchini
Smashed Bean Summer Tacos:
Tacos are an easy dinner idea that can allow for leftovers to be transformed into a taco salad
Ingredients:
Quarter avocado, diced
Can of black beans
Grilled shrimp or chicken (optional)
1 tomato, diced
Half cup corn
Quarter red onion, diced
One lime
Sour cream
Small tortillas
Shredded cheese
Drain and rinse black beans and add to a pot with half a cup of water. Place on medium heat and cover the pot for about ten minutes. Once beans are soft, reduce heat to low and stir beans and carefully smash the beans till they are smooth and thick in texture. Stir in half of the diced onion into the smashed beans
While beans are cooking, prepare the salsa: combine the corn, tomatoes, and onions in a bowl; squeeze juice from half a lime and stir
Warm tortillas and line with smashed beans. Add grilled shrimp or chicken if desired, avocado, salsa, sour cream, shredded cheese, and a squeeze of lime juice
Watermelon Salad:
This simple salad just requires that the ingredients are prepared and combined. It is the perfect side dish to add more fruits and vegetables to a meal and also allows for a fun way to enjoy some of these seasonal items!
Ingredients:
Quarter of a watermelon, diced
One cucumber, chopped
Quarter red onion, diced
One cup of chickpeas
Third cup of feta cheese
Mint to taste
Lime juice from half a lime or to taste
Top Mistakes to Avoid on the Elliptical Machine
Explore common mistakes on the elliptical machine and how to correct them for optimal cardio workouts at Club Sweat in Westport. Exercise smarter with our expert tips and guidance!
Using the elliptical machine is a fantastic way to engage in low-impact, high-intensity cardio workouts that benefit your cardiovascular health and overall fitness. However, like any exercise equipment, improper use can lead to ineffective workouts or even injuries. At Club Sweat in Westport, Connecticut, we're dedicated to helping you achieve your fitness goals safely and effectively. Let's explore some common mistakes people make on the elliptical machine and how to correct them for a better workout experience.
Mistake #1: Slouching or Leaning on the Handles
Why it's a Problem: Leaning on the handles reduces the effectiveness of the workout by transferring weight off your legs. It also strains your back and shoulders.
Correction: Stand tall with a straight posture, engaging your core muscles. Lightly touch the handles for balance, but avoid leaning on them. Focus on using your legs to propel the machine.
Mistake #2: Using Incorrect Foot Positioning
Why it's a Problem: Placing your feet too far forward or backward on the pedals can lead to discomfort or strain on your knees and ankles.
Correction: Position your feet flat on the pedals, ensuring your weight is evenly distributed. Your knees should be slightly bent at all times during the motion.
Mistake #3: Not Using Enough Resistance
Why it's a Problem: Working out at a low resistance level limits the cardiovascular benefits and calorie burn of your workout.
Correction: Adjust the resistance level to challenge yourself without straining. Aim for a moderate level that allows you to maintain a steady pace while feeling a slight resistance.
Mistake #4: Holding Your Breath
Why it's a Problem: Holding your breath reduces oxygen flow to your muscles and can lead to dizziness or fatigue.
Correction: Breathe naturally throughout your workout. Inhale deeply through your nose and exhale through your mouth. Focus on maintaining a steady rhythm.
Mistake #5: Overstriding or Using Incorrect Motion
Why it's a Problem: Overstriding can strain your muscles and joints, particularly your hips and knees. Incorrect motion patterns can also lead to inefficient workouts.
Correction: Use a smooth, fluid motion with controlled strides. Avoid excessive swinging of your legs or jerky movements. Focus on a natural elliptical path that mimics walking or running.
Mistake #6: Not Paying Attention to Posture and Form
Why it's a Problem: Poor posture and form can lead to discomfort or injury over time, particularly in your lower back and joints.
Correction: Maintain a neutral spine and engage your core muscles throughout the workout. Keep your shoulders relaxed and avoid hunching forward.
Mistake #7: Skipping the Warm-Up or Cool-Down
Why it's a Problem: Skipping warm-up exercises can lead to muscle strain or injury. Skipping cool-down exercises can result in muscle soreness and stiffness.
Correction: Always start your workout with a 5-10 minute warm-up session to prepare your muscles and joints. End with a 5-10 minute cool-down session to gradually lower your heart rate and stretch your muscles.
Experience Safe and Effective Workouts at Club Sweat
At Club Sweat in Westport, Connecticut, our knowledgeable trainers are here to help you maximize your elliptical workouts. Visit our studio to learn proper techniques, receive personalized guidance, and enjoy a supportive environment that prioritizes your safety and fitness goals.
Stay Connected Anytime, Anywhere with Our Digital App
Can’t make it to our studio? Our Club Sweat digital app offers instructional videos, workout tips, and virtual classes to support your fitness journey from home or on the go. Stay connected with our community and access expert guidance wherever you are.
Join Us Today
Ready to achieve your fitness goals with effective elliptical workouts? Visit Club Sweat in Westport, Connecticut, and discover how to avoid common mistakes while using the elliptical machine. Download our app to start improving your workout technique and experiencing the benefits of safe and efficient exercise.
At Club Sweat, we’re committed to helping you exercise smarter and safer. Join our community and elevate your fitness journey with proper elliptical machine techniques!
Mental Health Benefits of Regular Exercise
Inform yourself about the mental health benefits of exercise at Club Sweat. From stress reduction to improved mood, discover how regular workouts in Westport can transform your well-being.
In the bustling town of Westport, Connecticut, amidst the daily grind and hectic schedules, taking care of our mental well-being is as crucial as maintaining physical fitness. At Club Sweat, we believe in the transformative power of exercise not only for physical health but also for mental clarity and emotional balance. Let's delve into how consistent exercise routines can significantly improve mental well-being and reduce stress.
The Mind-Body Connection
Stress Reduction: Regular exercise is a natural stress reliever. Physical activity stimulates the production of endorphins, often referred to as "feel-good" hormones, which can help reduce feelings of anxiety and tension.
Improved Mood: Exercise has been shown to elevate mood and combat symptoms of depression. It promotes neural growth and reduces inflammation in the brain, contributing to a sense of well-being and positivity.
Enhanced Cognitive Function: Physical activity boosts cognitive function and memory by increasing blood flow to the brain and promoting the growth of new brain cells. This can lead to improved focus, sharper thinking, and better decision-making abilities.
Better Sleep Quality: Regular exercise can enhance sleep quality by regulating your sleep-wake cycle and promoting deeper, more restorative sleep. A well-rested mind is better equipped to handle daily challenges and maintain emotional balance.
The Psychological Benefits
Increased Self-Esteem: Achieving fitness goals and improving physical health through exercise can boost self-esteem and confidence. It provides a sense of accomplishment and empowers individuals to overcome obstacles both in and out of the gym.
Social Interaction: Participating in group exercise classes or joining fitness communities fosters social connections and reduces feelings of loneliness or isolation. Social support plays a vital role in maintaining mental well-being.
Stress Management: Engaging in physical activity offers a healthy outlet for managing stress. Whether it's through cardiovascular exercise, strength training, or mindful activities like yoga, exercise helps release pent-up energy and tension.
Making Exercise a Habit
Start Small: Begin with manageable goals and gradually increase the intensity and duration of your workouts as your fitness level improves.
Find Enjoyment: Choose activities that you enjoy and look forward to. Whether it's dancing, hiking, or cycling, finding pleasure in exercise makes it easier to maintain a consistent routine.
Incorporate Variety: Mix up your workouts to prevent boredom and target different muscle groups. Try incorporating aerobic exercises, strength training, flexibility exercises, and mindfulness practices for a well-rounded approach.
Experience the Benefits at Club Sweat
At Club Sweat, we’re passionate about promoting holistic wellness through regular exercise. Our studio in Westport offers a variety of fitness classes and personalized training programs designed to enhance both physical fitness and mental health. Join our community and discover how exercise can transform your life, inside and out.
Stay Connected Anytime, Anywhere with Our Digital App
Can’t make it to our studio? Our Club Sweat digital app allows you to access our expertly guided workouts, mindfulness exercises, and wellness tips from the comfort of your home or on the go. Stay connected with our supportive community and prioritize your mental well-being wherever life takes you.
Join Us Today
Ready to prioritize your mental health with the power of exercise? Visit Club Sweat in Westport, Connecticut, and embark on a journey to a healthier mind and body. Download our app to start experiencing the mental health benefits of regular exercise today.
At Club Sweat, we’re committed to helping you achieve balance and well-being through fitness. Join our community and discover the profound impact of regular exercise on your mental health.
The Role of Music in High-Intensity Workouts
Ready to turn up the volume on your workouts? At Club Sweat in Westport, Connecticut, we're all about harnessing the power of music to take your fitness journey to the next level. Whether you're looking to boost your motivation, sharpen your focus, or simply groove through your workout, our handpicked playlists and top-notch sound systems are here to amp up every rep and stride. Dive into our music-infused workouts, whether you're sweating it out in our studio or rocking your routine at home with our digital app. Join us and let the beats fuel your fitness journey!
How Music Elevates Your Workout
Boosts Motivation and Energy: Upbeat music with a strong rhythm can elevate your mood and increase your motivation to exercise. It stimulates the release of dopamine, a neurotransmitter associated with pleasure and reward, making your workout more enjoyable and encouraging you to give it your all.
Improves Performance: Studies have shown that listening to music can enhance athletic performance by helping you maintain a consistent rhythm and pace during your workout. This is particularly beneficial for activities like high-intensity interval training (HIIT), where maintaining intensity is key.
Enhances Focus: Music acts as a powerful distraction from discomfort and fatigue, allowing you to stay focused on your movements and goals. It can improve concentration, making your workouts more efficient and effective.
Sets the Tone: The tempo and beat of music can influence your workout intensity. Faster tracks can push you during cardio sessions, while slower rhythms are perfect for warm-ups and cool-downs.
Reduces Perceived Effort: When you’re immersed in music, you may perceive your workout as less strenuous, enabling you to push yourself further and achieve better results.
Discover Our Playlist Experience
Curious about how music can enhance your workout? Visit the Home section of our website to get a taste of our specially curated playlists. Whether you’re at home, at the gym, or on the go, our playlists are designed to keep you motivated and energized throughout your fitness journey.
Experience Club Sweat with Music-Enhanced Workouts
At Club Sweat, we integrate the power of music into every aspect of your fitness experience. Our state-of-the-art studio in Westport features premium sound systems that deliver crisp, high-quality audio to complement your workouts. Join our vibrant community and enjoy the motivational benefits of music-enhanced training sessions.
Stay Fit Anytime, Anywhere with Our Digital App
Can’t make it to our studio? No problem! Our Club Sweat digital app brings the energy and expertise of our workouts directly to you. Access our curated playlists and expertly guided sessions from the comfort of your home or wherever your fitness journey takes you. With our app, you can experience the transformative power of music in your workouts anytime, anywhere.
Join Us Today
Ready to elevate your workout with the perfect playlist? Visit Club Sweat in Westport, Connecticut, and immerse yourself in a fitness environment where music fuels your performance. Don’t forget to download our app to access our playlists and enjoy the ultimate workout experience.
At Club Sweat, we’re committed to helping you achieve your fitness goals with innovative approaches and personalized guidance. Join our community and discover how music can amplify your high-intensity workouts!
Creating a Balanced Workout Routine Focused on the Elliptical Machine
We’re all about nailing that perfect workout blend for maximum fitness and feeling awesome. Picture this: hitting the elliptical, pumping iron, and getting down with functional exercises. It’s the recipe for a killer fitness plan that amps up your heart health, beefs up your muscles, and makes everyday moves a breeze. Ready to level up your weekly workouts? Here’s how to rock your fitness routine with us!
At Club Sweat in Westport, Connecticut, we believe that a balanced workout routine is the key to achieving optimal fitness and overall well-being. By focusing on a combination of the elliptical machine, weights, and functional exercises, you can create a comprehensive fitness plan that enhances cardiovascular health, builds strength, and improves everyday movements. Here’s how you can structure your weekly fitness plan to make the most of your workouts.
The Core Components of a Balanced Workout Routine
Elliptical Machine Workouts
Strength Training with Weights
Functional Exercises
Structuring Your Weekly Plan
Monday: Cardiovascular Focus
Warm-Up: 5 minutes of light cardio (e.g., brisk walking or gentle cycling)
Elliptical Machine: 30-40 minutes of steady-state cardio at a moderate resistance level
Cool-Down: 5 minutes of slow pedaling followed by static stretching
Tuesday: Strength Training with Weights
Warm-Up: 5 minutes of dynamic stretching
Strength Training:
Squats with dumbbells (3 sets of 12 reps)
Bench press or chest press (3 sets of 10 reps)
Deadlifts (3 sets of 10 reps)
Dumbbell rows (3 sets of 12 reps per side)
Planks (3 sets of 1 minute)
Cool-Down: 5 minutes of stretching focusing on the muscles worked
Wednesday: Functional Fitness
Warm-Up: 5 minutes of light cardio
Functional Exercises:
Kettlebell swings (3 sets of 15 reps)
Medicine ball slams (3 sets of 15 reps)
Step-ups with dumbbells (3 sets of 12 reps per side)
TRX rows (3 sets of 12 reps)
Core exercises (Russian twists, leg raises)
Cool-Down: 5 minutes of stretching
Thursday: Active Recovery
Activity: Light yoga or a gentle walk
Focus: Flexibility and mobility exercises to aid recovery
Friday: High-Intensity Interval Training (HIIT) on the Elliptical
Warm-Up: 5 minutes of light pedaling
HIIT Session:
1 minute of high resistance and high speed
2 minutes of low resistance and moderate speed
Repeat for 20-30 minutes
Cool-Down: 5 minutes of slow pedaling followed by stretching
Saturday: Total Body Strength and Functional Training
Warm-Up: 5 minutes of dynamic stretching
Circuit Training:
Lunges with bicep curls (3 sets of 12 reps per side)
Shoulder presses (3 sets of 12 reps)
Kettlebell deadlifts (3 sets of 15 reps)
TRX push-ups (3 sets of 10-12 reps)
Core exercises (planks, mountain climbers)
Cool-Down: 5 minutes of stretching
Sunday: Rest Day
Focus: Allow your body to rest and recover
Experience Club Sweat in Westport
At Club Sweat, our expert coaches are here to guide you through creating and maintaining a balanced workout routine that fits your goals and lifestyle. Visit our Westport studio to experience our state-of-the-art equipment, personalized coaching, and supportive community.
Stay Fit Anytime, Anywhere with Our Digital App
Can’t make it to our Westport studio? No problem! The Club Sweat digital app brings our top-notch fitness expertise to you, wherever you are. Access a variety of classes, personalized programs, and all the benefits of our elliptical, strength, and functional training workouts remotely. Our app ensures you stay on track with your fitness journey, whether at home or on the go.
Join Us Today
Ready to create a balanced workout routine that delivers results? Visit Club Sweat in Westport, Connecticut, and let our team help you achieve your fitness goals. Don’t forget to download our app to continue your fitness journey with us wherever you are.
At Club Sweat, we’re committed to your success and well-being. Join us and discover the power of a balanced workout routine!
The Importance of Warm-Up and Cool-Down in High-Intensity Training
Explore the importance of warm-up and cool-down routines in high-intensity training at Club Sweat in Westport, Connecticut. Learn how these practices enhance performance, reduce injury risks, and aid muscle recovery for effective workouts.
At Club Sweat in Westport, Connecticut, we are dedicated to helping you achieve your fitness goals safely and effectively. Whether you’re a seasoned athlete or just beginning your fitness journey, understanding the importance of proper warm-up and cool-down routines is essential for maximizing your high-intensity training sessions. Let's explore why these practices are crucial and share some essential tips for preparing your body for exercise and aiding recovery afterward.
Why Warm-Up and Cool-Down Matter
Warm-Up: A proper warm-up gradually increases your heart rate and blood flow to muscles, preparing your body for the demands of high-intensity exercise. It helps to:
Improve performance by enhancing muscle efficiency.
Reduce the risk of injuries by increasing muscle elasticity.
Prepare your mind and body for the workout ahead.
Cool-Down: Cooling down allows your body to transition back to a resting state. It helps to:
Gradually reduce heart rate and breathing.
Prevent blood pooling in the muscles, which can cause dizziness or fainting.
Promote muscle recovery and flexibility through stretching.
Essential Warm-Up Tips
Dynamic Stretching: Engage in movements that mimic the exercises you’ll be performing. Examples include leg swings, arm circles, and torso twists. Dynamic stretching increases range of motion and muscle temperature.
Light Cardio: Start with 5-10 minutes of light cardiovascular activity like jogging or cycling. This helps to gradually elevate your heart rate.
Specific Movements: Incorporate exercises specific to your workout. If you’re focusing on strength training, include bodyweight squats or push-ups to activate relevant muscles.
Essential Cool-Down Tips
Gradual Slowdown: After your workout, gradually decrease the intensity with 5-10 minutes of light activity, such as walking or gentle cycling.
Static Stretching: Focus on major muscle groups used during your workout. Hold each stretch for at least 15-30 seconds to improve flexibility and reduce muscle stiffness.
Hydration and Nutrition: Replenish fluids and nutrients lost during exercise. Drink water and consider a balanced snack with protein and carbohydrates to aid muscle recovery.
Experience Club Sweat
At Club Sweat, our experienced coaches emphasize the importance of incorporating warm-up and cool-down routines into every high-intensity training session. By visiting our studio in Westport, Connecticut, you can benefit from personalized guidance and learn the best techniques to prepare your body for exercise and ensure effective recovery.
Stay Fit Anytime, Anywhere with Our Digital App
Can't make it to our Westport studio? No problem! Our Club Sweat digital app offers all the benefits of our expert-guided workouts, including comprehensive warm-up and cool-down routines, right from the comfort of your home or on the go. With access to a variety of classes and personalized programs, you can maintain your fitness regimen and receive the best expertise from our coaches anytime, anywhere.
Join Us Today
Ready to optimize your high-intensity training with proper warm-up and cool-down routines? Visit Club Sweat in Westport, Connecticut, and let our team help you achieve your fitness goals safely and effectively. Don’t forget to download our app to continue your fitness journey with us wherever you are.
At Club Sweat, we’re committed to your health and fitness. Join us and discover the benefits of a well-rounded workout routine!
5 Major Benefits of Elliptical workouts to strengthen your whole body - Club Sweat
club sweat greenwich
Elliptical workouts are not any different than cardio exercises, like running, walking, and biking, in that they are all aerobic exercises. The biggest difference you can make is how the elliptical targets the body for example when you run or walk, your lower body is primarily at work. Elliptical training works with both parts like the lower and upper body. It typically targets the glutes, quadriceps, hamstrings, calves, and anterior tibialis. The momentum helps your thigh move backward during the gliding motion, it will help you feel your glutes and hamstrings. Also, it will shake your quadriceps and get worked when your leg is moving forward. The calves and tibialis contract to stabilize the lower legs. Your core muscles are used to keep the body balanced and aligned. We have listed down the five major benefits of adding elliptical workouts to your daily life.
1. Benefits of elliptical exercise to boosts your stamina and cardio capacity
Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen. The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance. On an elliptical machine, you can perform both high-intensity interval training and steady-state cardio workouts.
2. Do you know the elliptical training classes helps to burn a lot of calories
If you’re looking for a way to crush your calorie burn in a short amount of time, jump on the elliptical. Depending on how much you weigh, this cardio machine can burn about 270–400 calories in 30 minutes. Burning more calories than you consume can help you lose weight. To boost your calorie burn, consider increasing the intensity of your elliptical workouts.
3. How the Elliptical workout puts less stress on your joints
When the elliptical hit the cardio machine scene runner’s achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints. Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off of the pedals with an elliptical, this machine offers a low-impact cardio workout.
4. Elliptical workout serves as both an upper and lower body together
An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper and lower body workout. The key to maximizing its upper body benefits is to distribute your weight and resistance evenly. In other words, pump your arms just as fast as you’re moving your legs. When done correctly, the elliptical can target your glutes, hamstrings, quads, chest, back, biceps, triceps, and core muscles.
5. Elliptical training helps to burn body fat
Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. To maximize fat burning, try to focus on the intensity and duration of your workouts. One study found that while both high and medium-intensity workouts helped with fat loss, high-intensity intervals allowed you to accomplish more in a shorter amount of time.
The elliptical workout is significantly less weight-bearing than other cardio exercises like running, jogging, and similar workouts. In other words, with an elliptical, you can continue training without the wear and tear that comes with high-impact exercise.
Do you want to know about the best elliptical workout classes online for weight loss?
If you want to get your body in shape, lose weight and stay healthy you should consider elliptical workout exercises in your daily activities. Join the Best Elliptical Classes at Club Sweat Today! Greenwich or Westport
5 Benefits of Elliptical Workouts
It all begins with an idea.
Elliptical workouts are all the talk in the fitness industry. Whether you are looking to incorporate a new workout routine into your fitness regime or don’t know where to start when beginning a new workout journey, the elliptical is the best machine to use for long-lasting results. We rounded out the top 5 benefits of an elliptical workout below.
1. Helps improve cardiovascular health, strongest cardio-focused exercise
An elliptical workout is the ultimate cardio-based form of exercise. It focuses on working your heart and lungs harder than the treadmill, bike, or stair climber. Burning up to 750 calories in 45 minutes boosts your stamina, strengthens your upper and lower body muscles burn body fat and improve balance.
2. A full-body workout.
It works out your whole body, not just your legs like other cardio exercises. Throughout an elliptical-based fitness class, almost all major muscle groups are targeted while strengthening coordination and muscle endurance.
3. Suitable for all ages and every body type.
Ellipticals are completely versatile for all that use them. No matter your shape or size, it will leave you feeling strong and give you results to lose your desired weight in a safe, effective atmosphere. It is also a great machine to use for those recovering more injury or those just looking to incorporate more cardio into their fitness routines.
4. Strengthens and targets weaker leg muscles
One of the biggest perks of an elliptical workout is it targets different muscles in your legs. Specifically, your quadriceps and hamstrings, you can tone these muscle groups by using a variety of pedal strokes while going backward or forwards throughout the duration of the workout.
5. Aids healthier bone density
Bones in our body get weaker as we age making it crucial to work on strengthening our bones. An elliptical workout will increase musculoskeletal health with the constant weight being put on your muscles and bones. When your muscles pull on the bones from movement, it makes them creates more bone mass and allows for cells to grow. This can help prevent brittle bones as well as bone and joint disease.