SWEAT WITH US!

OUR CLASSES

SWEAT 45

High-intensity interval training, 45-minute workout, proprietary cross-trainers, weighted flywheel, light weights, total body workout, heart-pumping exercise, full-body strength training, high-intensity cardio, body toning, endurance improvement

Our original 45-minute high-intensity interval training workout uses proprietary cross-trainers with a weighted flywheel and light weights. This total body, heart-pumping class combines full-body strength training with high-intensity cardio bursts, designed to tone your body, improve endurance, and clear your mind before your busy day starts.

SCULPT

Muscle-building class, conditioning workout, high repetitions, light weights, dumbbells, body weight exercises, sculpt arms, sculpt back, sculpt legs, sculpt glutes, intensive core workout, improve overall fitness, reduce injuries, increase strength

This muscle-building and conditioning class focuses on high repetitions and light weights, using dumbbells and body weight to sculpt arms, back, legs, and glutes. It includes an intensive core component to improve overall fitness, reduce injuries, and increase strength. Strength training alternates between core, upper body, and legs + glutes.

SWEAT+

Sweat+, Sweat 45, Sculpt, cardio, strength training, machine exercises, off-machine exercises, balanced workout, core workout, upper body workout, legs workout, glutes workout, full-body workout, fitness enthusiasts, newcomers, comprehensive fitness

Sweat+ blends Sweat 45 and Sculpt, combining machine and off-machine exercises for a balanced mix of cardio and strength training. It alternates between core, upper body, and legs + glutes, offering a comprehensive full-body workout. Suitable for both fitness enthusiasts and newcomers, Sweat+ at Clubsweat helps you achieve a stronger, healthier you.

SWEAT EXPRESS

Sweat 45, pressed for time, 30-minute workout, high intensity, interval training, proprietary cross-trainers, light weights, total body workout, heart pumping, aerobic conditioning, strength conditioning, interval-based class, full-body

Love our Sweat 45, but pressed for time? A 30 minute, high intensity, interval training workout that takes place on our proprietary cross-trainers with a light weight work series. This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind as you end your busy day!

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Leading fitness studio, Westport Connecticut, elliptical machines, low impact training, high intensity workouts, premier gym, top fitness center, cardio exercises, strength training, fitness classes, personal trainers, group sessions
Top fitness studio, Westport Connecticut, elliptical equipment, low impact exercise, high intensity workouts, best gym, top-rated fitness center, cardio training, strength conditioning, fitness classes, personal coaching, group fitness sessions