FAQs

Don’t worry! We welcome beginners and meet a lot of them everyday! If it’s your first time, we’ll look after you in any class you choose. We don’t have a “beginner’s class.” Club Sweat classes are created for you to challenge yourself — you can set your own level of resistance and speed, and choose the heaviness of your weight, depending on your experience.

To make the most of your first class, we ask that you arrive 15 minutes early. Find out more about being a first timer here.

We recommend 4 classes per week as an optimal number, with 3 classes per week at a minimum if you’re hoping to see visible results. But, as always, listen to your body — if your muscles are very sore, give them time to recover.

First, as with most things in life, individual results may vary.  Depending on your body weight and effort in class, it is possible for clients to burn from 500 to 700 calories per class.  But it doesn’t end there.  Vigorous participation can also help raise your resting metabolism rate so you can burn more calories even after you leave class.

If you have been taking classes regularly, Club Sweat can continue to be a safe and effective exercise option while pregnant. Everyone’s pregnancy is different, so it is a good idea to consult with your doctor to ensure he/she is comfortable with you continuing to take class. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.