How to enroll for Online Workout programs
Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals.
According to research from 2020, home workouts, which may involve social media or app use, help improve physical fitness, psychological health, and well-being (1Trusted Source).
In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.
Some apps also provide nutritional advice or access to an online community, which can help provide support, build accountability, and foster a sense of belonging.
What’s more, social support may also help increase your motivation to exercise and encourage you to stick with your new workout routine.
As the world of online workout programs is vast, deciding which one to choose can be overwhelming.
To save you time, we rounded up the best online workout programs using the following criteria:
Instructors: To help with proper form and safety, we looked for platforms with classes led by trained fitness experts.
Customer feedback: The programs have transparent and unadulterated reviews of past customer experiences which are easier to choose.
Content variety and quality: The online workout programs offer a variety of engaging content from skilled instructors. The high quality classes suit a variety of levels and help users exercise safely and efficiently.
Cost: This list includes programs that accommodate a variety of budgets.
Vetting: All the programs included have been vetted to ensure that they meet Healthline’s medical and business standards.
There are many reasons that online training may work for you.
Easy Access
As long as you have access to pre-downloaded videos and/or a WiFi connection for streaming videos, you can workout wherever you are. And instead of being locked into a specific class schedule at your local gym, online programs are almost all offered at your convenience.
Less Expensive
Most online fitness programs are much less expensive than similar offline programs—most range in cost between $20 and $30 per month. This is due in part to lower overhead expenses, and in part to the wider audience and the greater opportunity to sell programs to more people. In fact, many programs are offered free of charge, particularly if you're not hoping for personalized, one-on-one attention.
Provides Privacy
If you're new to exercise, you aren't sure what types of exercise you like, or you feel intimidated when walking into a new workout environment, online training is an excellent reprieve from the traditional gym or studio. You can test different programs from the comfort of your living room, learning the basics before taking your practice into the "real world" of clubs and gyms.
Determine Your Budget - Make it clear
You can pay almost anything for anything. While many streaming services are less than $20 per month, more personalized programs and one-on-one personal training services are going to cost more. Decide what you're comfortable spending before you start looking at options. As with much in life, you often get what you pay for. If you're hoping for higher-quality resources and care, you might want to ante up a reasonable budget.
And don't forget to take advantage of free trials and programs. Most online fitness venues and trainers know that the best way to land new clients is to let them test-drive their services. As such, there are lots of free and discounted resources available. Go ahead and take advantage of them.
Do you want to start your Elliptical Classes?
We have everything in place for everyone, our gym is sanitized after every session. For those not ready or uncomfortable coming to classes in person we have an online workout program to View Here.
Reach out to our team and learn more about the elliptical training classes HERE!