Taking Your Workout Up A Notch In 2023: What Makes An Elliptical Trainer Special?

Working out is a challenge for most of us, even in 2023. With the latest technology, however, we can expect to see some amazing changes that make it easier and more effective. This article dives into the specifics of elliptical trainers - what makes them different from other workouts and how they can help you take your workout up a notch! 

If you want to work out at home, one piece of equipment to consider is an elliptical. This cardio machine is low-impact, but it gives you good exercise for both your upper and lower body. It will reduce the impact on your joints, making it ideal for weight loss. This also makes it a dependable gadget for injury rehabilitation.

The combined upper and lower body workout is what distinguishes an elliptical trainer from any other workouts this 2023. That is why an elliptical is also known as a cross-trainer. An elliptical trainer, when utilized correctly, may work the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.

Elliptical trainers, like treadmills, come with a choice of tough workout routines. These programs use alternating resistance to simulate hill climbing or interval training. Many ellipticals also include wireless heart rate control, allowing you to customize your workout by having your heart rate determine the resistance level.

Another benefit of an elliptical is that it is simple to learn how to operate. Although the learning curve for this machine is quite simple, if you have never used one before, you may want to get advice from a personal trainer.

A trainer can advise you on how to use it properly and what sort of training is ideal for your fitness objectives. Here at Club Sweat, we also have our in-studio instructors and even in our digital platform that will guide you throughout your elliptical journey. You can check out our classes and find out what best suits your needs. 

With all of the benefits of utilizing an elliptical, there are some drawbacks to consider.

"Since the action on the elliptical differs significantly from running or walking, leg and core muscles are worked differently," explains John M. Martinez, MD, primary care sports medicine physician at Pain Free Running.

"If the body does not adjust to the altered muscle-firing and movement patterns, this change in muscle activation may possibly lead to damage."

However, if you aren't deliberately striving to maintain your legs aligned properly, you may get pain from poor foot and leg tracking, especially when your foot typically remains in a single position on the elliptical machine.

Incorporating an elliptical machine into your training regimen will help improve your heart, lungs, and muscles while also increasing stamina, improving balance, and burning a lot of calories.

It's also an excellent choice if you have joint problems or wish to improve or maintain your fitness after an accident.

While this low-impact piece of equipment is ideal for most fitness levels, other exercises should be included in your regimen if you want to strengthen your legs and increase bone density. There is no perfect workout to achieve every aim.

Still, the elliptical machine is an excellent choice for practically anybody, and its advantages far exceed its disadvantages. 

Whether you are exercising at home or in-studio, Club Sweat will provide you with excellent instructors and fun classes. So don’t miss out any of it and check out our available classes now!