Your Summer Food Tips + Our Local Farmers Market Guide
Dive into the vibrant world of Farmers’ Markets this summer, featuring fresh produce highlights and delightful seasonal recipes.
As we continue eating foods in season, summer is the perfect chance to explore what is available to us locally through attending Farmers’ Markets!
Farmers’ Markets are not only a fun activity to pass time and enjoy the summer sun, but it allows us to connect with the grower that sources the food we’re placing on our table, find seasonal produce, and is a way to obtain produce in a more environmentally sound manner than other methods.
Looking for a Farmers’ Market near you? Check out our Farmers’ Market Guide below!
Over the summer, we see a larger amount of produce available in season, I’ve included a highlight of some of the produce that is available and two seasonal recipes!
New Canaan
Lumber Yard Lot (near the train station)
244 Elm Street
New Canaan, CT 06840
Open every Saturday until November 18, 2023
10:00am to 2:00pm
Darien
Goodwives Shopping Center: 25 Old Kings Hwy N, Darien, CT 06820
Every Wednesday 10-3
Old Greenwich
38 West End Avenue Old Greenwich
Wednesday 2:30-6pm
Greenwich
Commuter Parking Lot: Arch Street and Horseneck Lane Greenwich, CT
Saturdays: 9:30 AM – 1 PM
July Produce:
Avocado, blueberries, corn, cucumbers, mango, strawberries, field greens, peas, citrus, pineapple, tomatoes, watermelon, zucchini
Smashed Bean Summer Tacos:
Tacos are an easy dinner idea that can allow for leftovers to be transformed into a taco salad
Ingredients:
Quarter avocado, diced
Can of black beans
Grilled shrimp or chicken (optional)
1 tomato, diced
Half cup corn
Quarter red onion, diced
One lime
Sour cream
Small tortillas
Shredded cheese
Drain and rinse black beans and add to a pot with half a cup of water. Place on medium heat and cover the pot for about ten minutes. Once beans are soft, reduce heat to low and stir beans and carefully smash the beans till they are smooth and thick in texture. Stir in half of the diced onion into the smashed beans
While beans are cooking, prepare the salsa: combine the corn, tomatoes, and onions in a bowl; squeeze juice from half a lime and stir
Warm tortillas and line with smashed beans. Add grilled shrimp or chicken if desired, avocado, salsa, sour cream, shredded cheese, and a squeeze of lime juice
Watermelon Salad:
This simple salad just requires that the ingredients are prepared and combined. It is the perfect side dish to add more fruits and vegetables to a meal and also allows for a fun way to enjoy some of these seasonal items!
Ingredients:
Quarter of a watermelon, diced
One cucumber, chopped
Quarter red onion, diced
One cup of chickpeas
Third cup of feta cheese
Mint to taste
Lime juice from half a lime or to taste
The Importance of Warm-Up and Cool-Down in High-Intensity Training
Explore the importance of warm-up and cool-down routines in high-intensity training at Club Sweat in Westport, Connecticut. Learn how these practices enhance performance, reduce injury risks, and aid muscle recovery for effective workouts.
At Club Sweat in Westport, Connecticut, we are dedicated to helping you achieve your fitness goals safely and effectively. Whether you’re a seasoned athlete or just beginning your fitness journey, understanding the importance of proper warm-up and cool-down routines is essential for maximizing your high-intensity training sessions. Let's explore why these practices are crucial and share some essential tips for preparing your body for exercise and aiding recovery afterward.
Why Warm-Up and Cool-Down Matter
Warm-Up: A proper warm-up gradually increases your heart rate and blood flow to muscles, preparing your body for the demands of high-intensity exercise. It helps to:
Improve performance by enhancing muscle efficiency.
Reduce the risk of injuries by increasing muscle elasticity.
Prepare your mind and body for the workout ahead.
Cool-Down: Cooling down allows your body to transition back to a resting state. It helps to:
Gradually reduce heart rate and breathing.
Prevent blood pooling in the muscles, which can cause dizziness or fainting.
Promote muscle recovery and flexibility through stretching.
Essential Warm-Up Tips
Dynamic Stretching: Engage in movements that mimic the exercises you’ll be performing. Examples include leg swings, arm circles, and torso twists. Dynamic stretching increases range of motion and muscle temperature.
Light Cardio: Start with 5-10 minutes of light cardiovascular activity like jogging or cycling. This helps to gradually elevate your heart rate.
Specific Movements: Incorporate exercises specific to your workout. If you’re focusing on strength training, include bodyweight squats or push-ups to activate relevant muscles.
Essential Cool-Down Tips
Gradual Slowdown: After your workout, gradually decrease the intensity with 5-10 minutes of light activity, such as walking or gentle cycling.
Static Stretching: Focus on major muscle groups used during your workout. Hold each stretch for at least 15-30 seconds to improve flexibility and reduce muscle stiffness.
Hydration and Nutrition: Replenish fluids and nutrients lost during exercise. Drink water and consider a balanced snack with protein and carbohydrates to aid muscle recovery.
Experience Club Sweat
At Club Sweat, our experienced coaches emphasize the importance of incorporating warm-up and cool-down routines into every high-intensity training session. By visiting our studio in Westport, Connecticut, you can benefit from personalized guidance and learn the best techniques to prepare your body for exercise and ensure effective recovery.
Stay Fit Anytime, Anywhere with Our Digital App
Can't make it to our Westport studio? No problem! Our Club Sweat digital app offers all the benefits of our expert-guided workouts, including comprehensive warm-up and cool-down routines, right from the comfort of your home or on the go. With access to a variety of classes and personalized programs, you can maintain your fitness regimen and receive the best expertise from our coaches anytime, anywhere.
Join Us Today
Ready to optimize your high-intensity training with proper warm-up and cool-down routines? Visit Club Sweat in Westport, Connecticut, and let our team help you achieve your fitness goals safely and effectively. Don’t forget to download our app to continue your fitness journey with us wherever you are.
At Club Sweat, we’re committed to your health and fitness. Join us and discover the benefits of a well-rounded workout routine!