Join the Safe & Effective Online Elliptical Training Classes - Club Sweat workouts at Home
Some of us love working out and some of us have to drag ourselves through the entire workout. Whether you’re a cardio lover who loves having different machine choices, or a beginner who wants to find something that works for them, there are lots of ways to spice up your cardio. Here’s some important information: cardio is far more than just running and sprinting on a treadmill, or lacing up those sneakers for some pavement pounding outside. You can try an elliptical exercise bike, rollerblading, cross-country skiing, you name it — with cardio, you won’t run out of interesting options to get that heart muscle pumping!
When it comes to cardio machines, some of most people's favorites are elliptical trainers. They’re an incredible way for people of all fitness levels to get aerobic exercise. Among many of the benefits, elliptical machines provide a great full body, low impact workout that burns lots of calories in a short amount of time. You’ve probably poked around these machines, tried various settings, or even wondered, “What does level mean on an elliptical?” so it’s time to take a minute and learn about each option to maximize your elliptical workout. Just because they’re lower impact, doesn’t mean they’re any less of a workout. Regardless of what advertisements or fitness models tell you, we’re here to make the case that ellipticals are for everyone!
Whether you’re a seasoned pro or an elliptical newbie, it’s important to make sure you’re using the equipment properly, safely, and effectively. Elliptical machines work by allowing you to pump your arms and legs evenly. Using the elliptical should feel similar to walking, running, or climbing, but without the high impact on your joints. The result is a cardio workout that targets your upper and lower body at the same time.
Using the right form on an elliptical machine is important because doing so will help you reap the most benefit of each workout you do. Here are a few tips from our training experts at Club Sweat that will help you.
Keep a firm grip on the handles.
Don’t lean in any direction.
Keep a small bend in your arms and legs.
Make sure your feet stay flat.
Stick to forward pedaling if you’re a beginner (backward pedaling is an advanced technique).
Always keep your abdominal muscles engaged.
To get the most out of your workout, it’s also important to know how elliptical intensity is measured. Although every machine is different, here are a few things to keep your eye on:
Incline And Decline
Some of the best elliptical machines like NordicTrack, FreeStride, Trainer Series Ellipticals offer a 10% incline to 10% decline range, meaning you can take your workout uphill and downhill to your heart’s content. Exercising with a different incline or decline range creates a more intense workout and allows you to work out different muscles at these different levels and intensities.
Resistance
Resistance is a measurement of how difficult it is to move the elliptical pedals. Higher resistance means you’re working harder on your elliptical, which increases intensity.
Speed
Just like on a treadmill, you can control the speed of your elliptical, anywhere from a leisurely stroll to a refreshing run.
Fitness level
Your overall fitness level impacts the intensity of your workout. Pay attention to your body’s signals to judge how hard you’re working.
Do you know why the Elliptical Training is considered as the Best Workout at home ?
Ellipticals are a home gym favorite and for good reason. You can target your core, upper body muscles, lower body muscles, and glutes all potentially on this one machine and possibly without leaving home, depending on the effort that you put in, your workout plan, and your own health. By simply adding some NordicTrack dumbbells into your elliptical workout plan, you’ll also be fulfilling the Center for Disease Control and Prevention guidelines, which recommend regular muscle-strengthening activities at least twice a week.
Furthermore, to make sure all of the effort you’re putting into your elliptical workouts is benefiting you, you’ll need a personalised workout plan. Creating a plan and committing to a regular workout routine can help you use your elliptical to its fullest potential and achieve potential fitness and health goals.
Do you want to start your Online Elliptical Classes?
We have everything in place for everyone, our gym is sanitized after every session. For those not ready or uncomfortable coming to classes in person we have an online workout program to View Here.
Reach out to our team and know more about the elliptical training classes HERE!