How to lose weight with an elliptical machine
Are you trying to lose weight? If so, an elliptical trainer is one of the best tools you can use to help you achieve this goal. Elliptical workouts are a great form of exercise because they offer weight-bearing movement with less impact on the joints than running. This type of exercise can help tone and strengthen muscles at the same time. Elliptical, offering a full-body workout that also helps to increase cardiovascular endurance, an elliptical trainer is a low-impact option that can be used by virtually anyone to assist with weight loss.
Creating a Weight Loss Plan
There is a formula that estimates the number of calories burned on an elliptical machine during a 30-minute workout, based on weight. The approximate number of calories someone burns while exercising for 30 minutes on an elliptical is their weight in pounds multiplied by 2.16.
Before you begin working out with your elliptical trainer, it is a good idea to come up with a weight loss plan. Ideally, you should strive to lose anywhere between ½ to 1 pound per week. Not only is this a safe rate of weight loss, but it will also help to decrease your risk of putting the weight back on at a later date. If you are significantly overweight, it may be safe to lose up to 2 pounds per week.
Remember that this is just an estimate. Each person exercises at a different level of intensity, and it’s impossible to determine the exact amount of calories that will be burned while doing this type of exercise.
The average daily caloric intake for a moderately active 26-year-old woman is 2,600 calories (to maintain their weight). Estimating a weight of about 150 pounds, a 60-minute workout would burn about 650 calories. Adding in any other activities, such as steps taken or flights of stairs climbed throughout the day, ellipticals for weight loss may be a viable option.
Understanding Calories - Best Weight Loss Tips
The key to weight loss is understanding calories and their effect on weight. To lose 1 pound per week, you need to create a calorie deficit of 3,500 calories each week. This can be achieved by cutting 1,750 calories from your diet while burning an additional 1,750 through exercise.
In addition to burning calories through working out, it is important to remember that diet is also an essential component. Monitor what you eat in order to reduce caloric intake while simultaneously increasing your intake of foods that are healthy for you.
Reaching Your Target Rate - Easy Way to Lose Weight
To most effectively burn calories while working out on an elliptical machine, you need to reach your target rate while working out. One quick and easy way to calculate your target heart rate is to first calculate your maximum heart rate by subtracting your age from 220. Then, multiply this figure by 60 percent and 70 percent in order to determine your target heart rate range. Interval training, which involves working out at higher intensity for short bursts before returning to a lower intensity and then repeating this cycle, is a great way to reach and maintain a heart rate within your target heart rate zone.
Increasing the Length of Workouts
To achieve the best weight loss results, your goal should be to gradually increase the length and frequency of your workouts. If you are new to working out, starting with just three 10-minute sessions per day may be a good starting point. To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple of times per week, you should increase your number of sessions per week to at least 5 in order to enjoy the best results and achieve the greatest amount of weight loss.
Basics of Elliptical Workout for Weight Loss
Anyone who has ever stepped onto an elliptical knows that it’s a good workout for the whole body. Lots of people want to learn how to lose weight on an elliptical machine and if it’s possible to develop an elliptical weight-loss plan. The basic key to weight loss is to burn more calories than you take in. To start out, the first steps will be calculating the daily intake of calories and the amount of exercise needed to lose weight.
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