Easy Protein Pancakes after a Workout

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit.

Ingredients

1 banana

75g oats

3 large eggs

2 tbsp milk (dairy, soya, oat or nut milks all work)

1 tbsp baking powder

pinch of cinnamon

2 tbsp protein powder (whey, pea or whatever your preference)

coconut oil, or a flavourless oil, for frying

nut butter, maple syrup and berries or sliced banana to serve

Method

STEP 1

Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.

STEP 2

Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

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