Do you know the best way to lose weight is an elliptical workout?
Your elliptical machine works both your upper and lower body; when more of your muscles are working at once, you’ll burn more calories. And, if you have joint problems or you’re currently overweight, the non-impact nature of elliptical training will allow you to work out longer and harder without causing pain.
What is the right way of doing the Elliptical Workout?
Correct body positioning is key to getting a good workout on an elliptical machine. Step on to the machine and place your feet on the pedals, right in the middle. Make sure your foot is always flat on the pedal, avoid being on heel or toes only as it might put unnecessary pressure on your knees.
Use the moving handlebars: this will increase the intensity of your workout when you push and pull them as you pedal. Remember to keep an upright posture with your chest out and your shoulders pulled back and down. The faster you pedal, the more calories you’ll burn to burn your belly fat. You can also increase the resistance to up the challenge. The harder your leg muscles have to work against resistance, again, the more calories you will burn ultimately resulting in fat burn.
And to learn more about How to Lose Weight Efficiently with Elliptical Workouts just head to my other article HERE, I promise it will be worth the read!
Every Elliptical Training should have a Weight Loss Plan
Before you begin working out with your elliptical trainer, it is a good idea to come up with a weight loss plan. Ideally, you should strive to lose anywhere between ½ to 1 pound per week. Not only is this a safe rate of weight loss, but it will also help to decrease your risk of putting the weight back on at a later date. If you are significantly overweight, it may be safe to lose up to 2 pounds per week.
How to have the best impact of Elliptical fitness exercise for weight loss?
To achieve the best weight loss results, your goal should be to gradually increase the length and frequency of your workouts. If you are new to working out, starting with just three 10-minute sessions per day may be a good starting point. To maximize weight loss, you should work up to sessions that last 30 to 60 minutes long. In addition, while you may start out exercising just a couple of times per week, you should increase your number of sessions per week to at least 5 days in order to enjoy the best results and achieve the greatest amount of weight loss.
Best Elliptical Classes at Club Sweat - Join Now
Are you trying to lose weight and have fun at the same time? If so, an elliptical workout training is one of the best things you can use to help you achieve this goal. Offering a full-body workout that also helps to increase cardiovascular endurance, an elliptical training is a low-impact option that can be used physically at our studios and also from home to assist with weight loss. Reach out to our team here to Book a Session!